Keratosis Pilaris Remedy Forever
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How To Prevent Keratosis Pilaris

Keratosis pilaris is a skin condition that affects many people of varying ages and ethnicities. Individuals with this common skin disorder experience the buildup of a protective skin protein called keratin, which leads to clogged hair follicles and bumpy, rough patches on the surface of the skin. These bumps are often light colored, but may become red if they become inflamed. Areas that are affected by keratosis pilaris usually include the upper arms, thighs, and buttocks. Although there is no way to fully prevent keratosis pilaris, you can implement several home remedies to maintain healthy and moisturized skin and to lessen the effects of any existing skin condition.

Because keratosis pilaris is associated with dry skin, using a daily moisturizer can create a protective barrier over your skin to prevent water from evaporating. Thicker moisturizers are often the most effective, such as over-the-counter brands Eucerin, CeraVe, and Cetaphil. Moisturizing your skin regularly is especially important in the winter and other colder, drier seasons, as ketosis pilaris is the most noticeable in harsh weather. Using a humidifier in your home can also maintain a good level of moisture in the air.

Additionally, using warm water as opposed to hot while bathing can avoid the removal of healthy oils from your skin. Similarly, limiting your bath or shower time to 10 minutes or less will also prevent these healthy oils from washing off your skin. Avoiding harsh soaps can also keep your skin from being dried out; using bath soap with added oil or fat can also protect your skin and limit the loss of naturally protective skin oils. Do not use deodorant or antibacterial detergents, as these are harsh on your skin. After bathing or washing, make sure you gently pat or blot your skin with a towel to dry, then immediately moisturize with a rich, gentle oil or cream.

If you still experience keratosis pilaris in spite of utilizing these at-home remedies, see your family doctor or dermatologist. He or she may suggest a prescription for stronger lotions or alternative creams, such as topical corticosteroids to reduce itching or retinoid creams to promote healthy cell turnover.

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